| KIHON ZUKI WAZA |
|
| Heiko dachi | :choku zuki |
| Zenkutsu dachi | :oi zuki |
| Zenkutsu dachi | :gyaku zuki |
| |
KIHON GERI WAZA
Paikalla | |
| Zenkutsu dachi - sonoba kamae | :mae geri (palautus taakse) |
| Jiyu kamae | :mawashi geri |
| Heiko dachi - sonoba kamae | :yoko geri gedan |
| |
KIHON UKE WAZA
Paikalla | |
| Heiko dachi | :jodan age uke |
| Heiko dachi | :yoko uke |
| Heiko dachi | :yoko uchi |
| Shiko dachi | :gedan barai |
| Shiko dachi | :shuto gedan barai |
| |
| RENRAKU WAZA | |
| Yoi (paikalla) | :taakse zenkutsu dachi, yoko uchi
gyaku zuki |
| Zenkutsu dachi | :jodan age uke - gyaku zuki - gedan barai |
| Zenkutsu dachi | :mae geri - gyaku zuki |
| Jiyu kamae | :mae geri - mawashi geri |
| |
| KATA | |
| PINAN NIDAN |
